People Confuse Attitude With Mood

People Confuse Attitude With Mood

Dr. Deb Bright explains the difference between Attitude and Mood. She also provides helpful hints for dealing with a bad mood.

Dr. Deborah S Bright

Psychologists accept that attitude is what influences all our actions and what determines our general outlook on life. As W. Clement Stone so eloquently and concisely expressed, “There is very little difference in people, but that little difference makes a big difference. The little difference is attitude.” Most of those who participated in an April TIPP Poll can readily relate to Stone’s point because they too recognize the importance of attitude

Are There Differences in How People View the Importance of Attitude?

The majority see a direct link between attitude and performance. Interestingly, the poll reflected that the older you are, the more you hold on to your belief that attitude is linked to a person’s performance. Of those who are 45 and older, 96% think this. But of those between 18 and 24, only 76% link attitude to performance.

Somewhat interesting is that those who earn $75K or more a year hold this belief more than those who make less money. Hmm, could that be a coincidence of the age difference?

Attitude Is A Decision Graphic

Let’s look at those survey respondents by age who believe attitude affects performance:

  • 65 and older - 96%
  • 45-64 - 90%
  • 25-44 - 83%
  • 18-24 - 76%

While the national TIPP Poll suggests the important role that attitude plays in our lives, there appears to be some misunderstandings peeking out of the statistics about attitude, especially when it comes to whether attitude is the same as mood.

Are Attitude and Mood the Same?

Attitude Dice

A lot of confusion exists here. Returning to our TIPP Poll, survey respondents were asked if they thought attitude and mood were the same and surprisingly close to 50% said “yes.” Upon closer examination, however,  differences in opinion were distinct among age groups :

Those who believe that attitude is the same as mood by age group:

  • 18-24 - 54%
  • 25-44 - 58%
  • 45-64 - 45%
  • 65 and older - 39%

It seems the younger you are, the more you think that attitude and mood are the same.

To eliminate any confusion and to straighten things out, it’s important to point out that attitude and mood aren’t the same. In simple terms, mood is an emotional state and is more on the surface of our consciousness than is our attitude. Mood is more external, situational, and can easily be changed- much like the weather, whereas attitude is like climate. Mood is “worn on the sleeve” and can simply be interpreted by others, whereas attitude is more internal. You have to intentionally communicate for someone to know your attitude. That’s why the two shouldn’t be confused.

Tips For Getting Rid of a Bad Mood

Since mood is within our control, with some effort, we can change a bad mood. Here are two tips for doing that:

You might  find it effective to simply talk yourself out of a bad mood and kind of “shake it off,” as some might say. For instance, a senior manager in the telecommunication industry said that when he wakes up in a bad mood, he reminds himself that he’s got to have a positive influence over the many people he interacts with daily at work. So, before he leaves his home, he tells himself, “I can’t come to work in a toxic mood, and if I don’t change it, no one else is going to; so, get a grip.” And it works for him!

Others have found it helpful to engage in an activity they can complete rather easily to create a success or add value. It could be as simple as doing something nice for someone else. For instance, while driving, letting someone in your lane when the traffic is backed up and congested or a simple gesture like offering to get somebody a snack from the company cafeteria. It could be as trivial as completing a small task that you’ve been putting off, such as responding to an email or writing a thank you note. When it’s done, you feel a sense of accomplishment. The act of “shaking it off” or taking action to add value typically results in dissipating the bad mood. Now, that’s taking control!!!

So, even though you’d like to believe that others are to blame for your mood or attitude, the truth is that you can totally control both. Others can only influence them.

Deb


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TIPP Takes

Russia’s New Arctic Oil Development Is A Nightmare

Russian Arctic Oil Exploration Ships
Russian Arctic Oil Exploration Ships
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  • Construction ships have been spotted off the coast of the Taymyr Peninsula in Siberia. They have dropped off around 20,000 tons of construction materials to begin building what will be the Arctic’s biggest oil terminal.
  • The project, called Vostok Oil, is owned by Rosneft, is controlled by the Russian government but has several private investors.
  • Rosneft said that it anticipates exporting 25 million tons of oil a year by 2024, 50 million tons by 2027, and 115 million tons by 2030.
  • The area where the terminal is being built is one of the fastest-warming regions in the world. Earlier this year, the Taymyr Peninsula recorded 53.6 degrees Fahrenheit (12 degrees Celsius) warmer than average.

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Tibetan Exile Political Leader Penpa Tsering
Tibetan Exile Political Leader Penpa Tsering
  • "Middle Way" architect the Dalai Lama hails the maturing of democracy in Dharamsala, shrugging off Beijing's criticism.
  • Tibetan exile political leader Penpa Tsering was sworn in Thursday as Sikyong, or head of Tibet's India-based government-in-exile, the Central Tibetan Administration.
  • Divisions persist in the Tibetan exile community -- about 150,000 people living in 40 countries, mainly India, Nepal, North America, and in Europe -- over how best to advance the rights of the 6.3 million Tibetans living in China, with some calling for a restoration of the independence lost when Chinese troops marched into Tibet in 1950.
  • "We will reach out to the Chinese government to find a mutually beneficial, negotiated, non-violent solution to the Sino-Tibet conflict," Tsering said, stressing his fidelity to the 85-year-old Dalai Lama's "Middle Way" approach.

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Keiko Fujimori And Pedro Castillo Of Peru
Keiko Fujimori And Pedro Castillo Of Peru
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  • She promises to resurrect pro-market policies and heavy-handed responses to insecurity, including against small but violent remnants of the Shining Path, a Maoist guerrilla organization.

Another 50,000 Doses Of Russia's Sputnik V To Arrive In PH

Russias Sputnik V Vaccine
  • The Philippines will receive another 50,000 doses of Sputnik V vaccine from Russia, the National Task Force Against Covid-19 announced.
  • On May 1, the first 15,000 doses of Sputnik V arrived in the country after its delivery was delayed because of logistical issues and flight concerns.
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  • The country is expecting a total of 5 million Sputnik V vaccines.

Apologize Fast When China is Furious

Fast And Furious China John Cena Cartoon
  • John Cena apologizes in Chinese for referring to Taiwan as a country while promoting the film "Fast and Furious." He is the latest Westerner to infuriate China's nationalist populace and thorny government.
  • While promoting the latest "Fast and Furious" film, actor and former professional wrestling champion John Cena posted a video message on social media. He apologized in Chinese for his "mistake" in referring to the self-governing democratic island of Taiwan, over which China claims sovereignty, as a country.
  • The 17-time WWE professional wrestling champion became the latest Westerner to irritate China's nationalistic populace and prickly government, which uses the lure of its massive market as a weapon to get its way on unrelated political issues.

ICYMI

Last week, we ran a four-part series on the topic of breaking up big technology companies.  Here are the articles.

Face Off With Facebook
We rarely think of social media sites as a tech company. The most popular one has grown to such proportions that it is a monopoly. We look at how Americans feel about this development and what is likely in store for the tech giant Facebook.
Face-Off With Facebook Article
Stemming Amazon
Tech companies, like Amazon, have grown to such proportions that they behave like monopolies, manipulating and dictating the market. We look at how Americans feel about this development and what is likely in store for the tech giants.
Stemming Amazon Monopoly Article
Google Knows Almost Everything... About You Too!
Tech companies, like Google, have grown to such proportions that many behave like monopolies. We look at how Americans feel about this development and what is likely in store for the tech giants
Google Monopoly Article
Time To Upset The Apple Cart?
Tech companies have grown to such proportions that many behave like monopolies. We look at how Americans feel about this development and what is likely in store for the tech giants starting with Apple, Inc.
Time To Upset The Apple Cart Article

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