Skip to content

Sleep Too Little Or Too Much, Risk Rises

Photo by Dmitry Ganin / Unsplash

Research suggests a U-shaped relationship between sleep and mortality risk, with roughly seven hours per night associated with the lowest risk. Both short and long sleep durations correlate with higher health risks, reinforcing the importance of sleep balance rather than extremes.

Source: Peer-reviewed sleep research (meta-analyses) | Via: @Ali_Shobeiri on X

Comments

Latest

Trump Threatens To Pull Blanche Nomination

Trump Threatens To Pull Blanche Nomination

“I have no objection to temporarily withdrawing Todd’s name, if they do not do the right thing, and putting him back after Cornyn and Tillis are out of office,” Trump wrote on Truth Social.

Members Public