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Sleep Too Little Or Too Much, Risk Rises

Photo by Dmitry Ganin / Unsplash

Research suggests a U-shaped relationship between sleep and mortality risk, with roughly seven hours per night associated with the lowest risk. Both short and long sleep durations correlate with higher health risks, reinforcing the importance of sleep balance rather than extremes.

Source: Peer-reviewed sleep research (meta-analyses) | Via: @Ali_Shobeiri on X

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